I noticed that patients who are committed to diet to reduce system weight fear the month of Ramadan in the knowledge that the diet will not be as effective and that the weight will increase during the holy month. Paradox may seem strange, although fasting for a whole month, which is supposed to decrease the weights Ozanna increase during the month of Ramadan! And this phenomenon may seem somewhat strange to those who did not live in our society. But he who lives in the community has, without doubt, some interpretations. Have demonstrated this phenomenon on several research samples of fasting was shown to increase weight when a sample of young people are fasting during Ramadan, and demonstrated by researchers from the city of Jeddah similar results in previous research. We attribute this phenomenon for several reasons, most important of which increase the caloric intake during Ramadan. In the month of fasting, preferably fatty food community and desserts for some reason is not clear because the increase in eating this kind of food at night (the time which did not invoke the stomach to eat it) cause digestive disorders and may lead to ensure a second reason for weight gain. Research has shown that the acute shortage of sleep affects the metabolism in the body and cause weight gain. Finally, we found in previous research that exercising less sharply in Ramadan, and people tend to idle, laziness, and this is another reason for weight gain. I hope this year to get rid of the wrong habits and make the holy month season to maintain health and all Happy New Year
Source: Encyclopedia of modern health http://news.se77ah.com
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